Every minute of every day, your body’s organs work together to keep you healthy. Your liver breaks down harmful toxins in your body and releases them into your blood. Your kidneys purify that blood, and your heart circulates it throughout your body. This means that patients who have problems with their liver, kidneys, or heart are more likely to have problems with other organs as well. Sure you could use medicine for fatty liver Malaysia but to ensure that your overall health is in check, you could follow these few tips:
Hydrate
Water promotes the elimination of waste from the bloodstream, thus staying hydrated by drinking at least 6 to 8 glasses each day is always a good idea. Toxins can build up and harm your kidneys and liver if you get dehydrated. Dehydration can make your blood thicker and more difficult for your organs to detoxify. When you’re hydrated, your blood vessels are more open, thus, allowing blood to flow properly.
Exercise Regularly
Physical activity contributes to the regulation of blood pressure and cholesterol levels, the development of muscle strength, the improvement of sleep, and the management of overall body weight. You don’t need a rigorous workout plan. Simply do something to raise your heart rate on a regular basis.
Plan A Balanced Diet
Natural sources of sugar, such as fresh fruit, are easier for your body to process than refined sugars without overpowering your organs. Eating a high-fibre diet, such as fruits, vegetables, and whole grains, can also assist. Limiting high fructose corn syrup, saturated fat, and refined carbs, in addition to processed sugars, will keep your body healthy and functioning properly. Furthermore, too much salt can lead to excessive blood pressure, which is linked to heart and renal disease.
Don’t Smoke
Smoking induces artery hardening, as well as kidney hardening, which reduces blood flow to the kidneys and the heart. It can also induce high blood pressure, which can lead to problems with the heart and kidneys. On a side note, limiting alcohol consumption can also help to protect the liver.
Be Cautious With Medicine Intake
Because the liver is where most medicines are broken down after being digested, mixing medications or taking more than the prescribed dosage can harm your liver. Certain vitamin supplements, as well as herbal therapies, can be detrimental to your kidneys because they can build up and cause damage, or they can interact negatively with prescribed medications. Consult your doctor if you’re unsure which medications may be more hazardous than beneficial.
Regulate Your Blood Sugar
High blood sugar levels can harm the heart, blood vessels, and kidneys, among other vital organs. Regularly check your blood sugar levels and naturally lower them by following the aforementioned steps above.
Regularly Get Checked Up
Try to go for a medical check-up at least twice a year. This is to ensure that you get diagnosed early for whatever it is. Early diagnoses are the key to better treatments and longer and healthier life.